Ready to Have a Baby? Boost Your Health First.

Los Angeles County Public Health Department
313 N. Figueroa Street, Room 806 · Los Angeles, CA 90012 · (213) 240-8144 · media@ph.lacounty.gov
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For Immediate Release:
March 31, 2010

Ready to Have a Baby? Boost Your Health First.
Fifty percent of pregnancies are unplanned; report urges women to eat
well, exercise, and avoid smoking, regardless of whether they plan to
have a child

LOS ANGELES - A report on the health of women in Los Angeles County
notes that 50 percent of all pregnancies are unplanned, meaning many
women may not be physically prepared to have a baby. Because of this,
many babies may not receive the benefits of proper nutrition or adequate
exercise from their mothers before they are born. The report, Healthy
Women, Healthy Children: Preconception Health in LA County: Women's
Health in the Reproductive Years, examines the health of all women of
reproductive age, which is generally considered to be between 15 and 44
years.

"As women think about when or whether to have children, they should
also think about how to improve their health first. The opportunity to
impact the health of a baby starts before conception, and the health of
a potential mother should be a priority long before pregnancy," said
Jonathan E. Fielding, MD, MPH, Director of Public Health and Health
Officer. "All women, regardless of age or whether they plan to get
pregnant, should strive to maintain a healthy weight, eat a
well-balanced diet, avoid tobacco, excessive alcohol and recreational
drugs, and get at least 30-minutes of moderate physical activity a
day."

The report, released today by the LA County Department of Public
Health, outlines positive health habits that all women should adopt.
These steps include:
● Making a reproductive life plan, determining if and when to have
children.
● Striving to attain a healthy weight through good nutrition and
exercise.
● Learning how to manage stress and getting help for feelings of
sadness or depression.
● Engaging in moderate (gardening) to vigorous (running,
bicycling) exercise for 20-30 minutes a day, at least three times per
week.
● Eating a well-balanced diet that includes at least 400
micrograms of folic acid and five servings of fruits and vegetables per
day.
● Avoiding alcohol for at least three months before trying to
become pregnant.

Good nutrition is essential, as more than half of all new mothers
reported they did not take folic acid before becoming pregnant.
Expectant mothers' consumption of at least 400 micrograms of folic
acid each day reduces the rate of neural tube defects, such as spina
bifida, in their babies, and reduces the mother's rate of
pregnancy-induced hypertension (pre-eclampsia).

"All women should think 'me first' when it comes to their
health," said Cynthia A. Harding, MPH, Director of Public Health
Maternal, Child, and Adolescent Health Programs. "The duration of
pregnancy itself is too brief to optimally manage chronic health
conditions, such as diabetes and obesity, and may not be enough time to
eliminate behaviors that threaten a baby's health, such as smoking and
alcohol use. By continuously maintaining a healthy lifestyle, women can
ensure that they enjoy longer, more fulfilling lives, and that any
future children they have may do the same."

Also in the report:
● In LA County, 51 percent of women of childbearing age are
Latina, 26 percent are white, 13 percent are Asian/Pacific Islander, and
10 percent are African American.
● More than 150,000 babies are born in LA County each year.
● 20 percent of women of reproductive age reported they did not
have a regular source of health care, and 33 percent of mothers who
recently delivered a baby lacked a regular source of health care.
● Among women of childbearing age, 15 percent reported being
previously diagnosed with depression. During pregnancy, Latinas and
African Americans reported higher rates of depressive symptoms compared
to whites and Asians/Pacific Islanders.
● More than one-third of women 18-44 years old reported engaging
in minimal to no physical activity in a typical week.
● Among women of childbearing age, 20 percent were obese, with
higher rates among African Americans and Latinas, compared to
Asians/Pacific Islanders and whites.

A copy of the full report is available online at:
http://www.publichealth.lacounty.gov/ha. Information on improving
healthy habits for women of childbearing age can be found at:
http://www.publichealth.lacounty.gov/mch.

The Los Angeles County Preconception Health Collaborative strives to
improve the health of women by integrating the efforts of multiple local
agencies concerned with maternal and child health. These include the LA
County Department of Public Health, California Family Health Council, LA
Best Babies Network, March of Dimes, PAC/LAC, and PHFE-WIC Program. The
Collaborative aims to incorporate preconception health care into public
health practice and medical care to reduce disparities in maternal and
infant health.

The Department of Public Health is committed to protecting and
improving the health of the nearly 10 million residents of Los Angeles
County. Through a variety of programs, community partnerships and
services, Public Health oversees environmental health, disease control,
and community and family health. Public Health comprises more than 4,000
employees and has an annual budget exceeding $750 million. To learn more
about Public Health and the work we do, please visit
http://www.publichealth.lacounty.gov, visit our YouTube channel at
http://www.youtube.com/lapublichealth, or follow us on Twitter:
LAPublicHealth.

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